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Overview and Purpose A six-week pilot study was conducted to examine the effects of the Match-Fit® fitness trainer on aerobic fitness in women soccer players, compared with a traditional conditioning approach and a non-training control condition. The primary objective was to evaluate whether a time-efficient, soccer-specific training session combining aerobic and anaerobic running within a single 30-minute workout could produce comparable improvements in fitness to a longer,

In today’s world, soccer players have more tools than ever to train outside of regular team sessions. From general fitness trackers to soccer-specific training apps, the options can be overwhelming. But not all training apps are created equal. If you’re serious about increasing your match fitness, improving technical skills, and training like you actually play, Match-Fit® is built for you. Here’s how it compares to popular options on the market: Match-Fit®: Game-Like AI + Tec

If you’ve ever trained hard in the off-season, logged interval after interval, pushed yourself to get stronger, faster and more agile — you know the drill. But here’s the truth: soccer isn’t played solo. It’s a team sport. And that’s why we’re excited to introduce the Teams  feature in Match-Fit®. From day one, Match-Fit® has focused on bringing top-tier, science-backed fitness training to every soccer player — no matter whether you’re a club pro, a high-school athlete, or an

When you think about soccer, it’s easy to picture highlight-reel goals, fancy footwork, and precise passes. But here's a reality that...